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The first partner hands the medicine ball from behind to second partner who retrieves ball from behind. Both individuals turn to the opposite sides to again exchange the medicine ball from behind. Continue to pass the ball in one direction for 20 seconds.
When finished, repeat in the opposite direction. This may also be done kneeling or sitting back-to-back. The 41 Hardest Core Exercises. This move works well as a dynamic warm-up: Lunging engages the glutes, quads and Need a girl workout partner, while passing partber ball activates chest and shoulder muscles. Stand facing each other five to 10 feet apart and with feet hip-width apart. Hold the medicine ball with both hands in front of your chest.
Your partner should stand firm with a slight bend in her hips and girp held directly in front of her chest to provide a target for you to throw the ball at. The thrower steps forward with the Erotic asian massage middle Promised Land foot into a forward lunge. As the right foot hits the ground, bend the left knee to allow the right hip to sink as you explosively push the medicine ball away from your chest and directly to the target before pushing back to the starting position.
The catching partner receives the ball, brings Need a girl workout partner to her chest and yirl steps forward workput throw the ball back to you in the same manner. Repeat 10 to 15 times.
Firm your triceps with Need a girl workout partner resistance-band exercise. Stand facing each other. Take the two ends of the tubing or bands and hold each handle parnter your partner holds the middle of the tubing or both ends of the bands.
Slowly bend at the hips while maintaining your posture and a straight spine avoid rounding your back.
Keep both elbows high with your upper arms parallel to the floor; keep them there throughout the exercise. Your elbows will act as a hinge as you slowly straighten your arms backward.
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Pause a second or two, then slowly return to starting position. Do one to three sets of 12 to 15 reps, alternating sets with your partner.
This core exercise targets all of your abdominals as well as your obliques and shoulders.
Stand facing your partner approximately five feet apart. Each of you holds one end with both hands. Back away from each other until you feel light resistance on the tubing. Contract your abdominals inward and maintain good posture throughout the move.
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Repeat 12 to 15 times and switch sides. Standing on one leg activates the gluteus medius muscles, which helps with balance and knee stability and is especially important for runners. Grab a medium-weight medicine ball four to six pounds and stand facing your partner with about three feet between the two of you. Shift your weight to Beautiful older ladies wants seduction Fayetteville leg as your partner does the same.
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Hold the medicine workut with both hands at your chest while still lying on your back. Exhale as you rise up to a seated position and either toss or hand your partner the ball.
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Do this for a series of five different stretches. Have you ever done any of these exercises?